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Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk.one whole egg induces more than 6 grams of calories if you are looking for diet plan egg must include in that, diet or health expert always advice to consume at least one egg per day. consumption of egg controls the sugar and cholesterol level...

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